Swim spas have many purposes aside from simply swimming. Many Ann Arbor owners take advantage of hydromassage, aquatic exercise, an all-inclusive recreation system for the garden. Visit https://www.toptenreviews.com/get-fit-with-swim-spa-exercises to learn aquatic exercises to help you get fit.

The swim spa is new for some people, who are just being introduced to the units and their capabilities. The system is a hybrid between a hot tub and a pool. Swimmers go against a current created by powerful jets in an open swimming area. 

The resistance is enough that to challenge swimmers without progressing forward in the water. 

The hot tub area incorporates powerful jets in varied patterns to massage and relax the body. The flooring with these spas has nonslip, textured surfaces to allow activities other than swimming, such as exercising, walking, water jogging, and on.

Benefits Of Swim Spa Exercising

Part of a healthy wellness program is adding a fitness regimen that includes 20 minutes of moderately intense exercises each day. It can be challenging in Ann Arbor when the winter weather sets in to get outside for recreation and activities.

Swim Spas in Ann Arbor allows residents to get outdoors despite the frosty temperatures. They can enjoy the spa’s heat and an excellent aquatic workout year-round. Commercial gym pools are often saturated with chemicals, and the wait can be substantial to take advantage of an opening.

Here are the benefits those new to swim spa ownership are recognizing when establishing wellness routines.

Joints are well-protected

Water buoyancy protects joints by reducing the impact of exercise. That means you can participate in a more intense workout but incur less pain and inflammation created by high-impact regimens. 

The stress on joints is reduced, making the exercises especially beneficial for senior swimmers, those healing through an injury, or individuals struggling with mobility. The aquatic exercise gently strengthens joints and muscles.

Rehabilitation

People with joints or muscles that become damaged receive therapeutic treatment plans involving aquatic exercises they can work on in their swim spa to heal. In the spa’s hot tub area, users are able to soothe pain and help muscles recover quickly.

Muscle massage with the gentle pulsing water increases the body’s blood flow, allowing targeted areas to benefit from the therapeutic treatment. It means a reduction in inflammation and pain, allowing faster recovery.

Improved flexibility

Heated water exposure helps soothe muscles, giving them greater flexibility and range of motion. This is an important first step before aquatic exercise can help to relieve tight muscles that create pain. 

The flexibility allows better functionality while navigating through the exercise regimen, reducing the possibility of injury while ensuring a better performance.

Stabilization

Aquatic exercise helps train small muscle groups that are not targeted with standard workouts. It allows greater gains in stability as the body works to achieve balance against the water current. 

The more strength, the greater the stabilization, and the better protection the joints have from injury/ The body can then achieve a more upright posture.

Calorie burning

In the water, the body is forced to push through resistance to achieve each movement, leading to more calorie burning than you would reach outside of the water. The muscles exert a greater effort to push through the resistance using more calories in less time.

The swim spa can be used for countless exercises, whether incorporating water weights or simply using your body weight. The results can be as intense as you choose. 

Swimming

The obvious choice for an exercise regimen is to swim for overall wellness.  The spa can provide a better therapeutic experience than the standard pool since you can set the resistance to your preference, making the swim session more challenging than it would be in a traditional lap pool. 

The swim spa is great for training, whether a casual or competitive swimmer, with varied resistance settings that can become progressively more challenging.

Running/walking

Cardiovascular strength can be improved with running or walking exercises in the water. There’s less impact on the joints compared to performing these activities outside the swim spa. 

The cardio session presents a challenge with the current forcing you to push yourself forward as you jog or walk against it. The spa protects your joints and creates an intense workout depending on the current’s strength.

Yoga

You can remain more stable in the water when training on some basic yoga poses. The water’s warmth will allow greater mobility and a deeper approach to the poses. The water creates more resistance when transitioning from one pose to the next. 

That allows the smaller muscles to become stronger in a way that’s challenging to accomplish outside of the spa. With heated water, those practicing yoga will see more sweat during their workout, and the resistance will lead to a more effective workout. Go here for details on how a swim spa can improve your quality of life.

Final Thought

Following your workout session in your Ann Arbor swim spa, it’s time to take a seat in the hot tub area and relax. The jets will soothe and massage your muscles, allowing your body to rest. 

This relieves the strain you experienced with the workout and is the ideal way to complete a fitness regimen. The day will move forward with you feeling energized and refreshed.

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